Every January, we all make the same bold promises: drink more water, stress less, eat like someone who actually owns a vegetable peeler. And by February? Well… let’s just say the gym parking lot gets a little roomier.
It’s not that resolutions fail; it’s that most of them weren’t built to stick. Real wellness comes from small, sustainable habits you can actually live with, not the all-or-nothing goals that fizzle out by the time the leftover holiday cookies finally disappear.
That’s where our Healthy Habits Roundup comes in. Think of this as your go-to guide for better everyday health in the new year. It’s packed with quick wins, trustworthy advice, and simple changes that make a real difference. Whether you’re resetting your routine, refreshing your mindset, or just trying to feel a little better than last year, these resources are here to help you start strong and stay steady.
Let’s make this the year your healthy habits finally stick.
Does BMI Still Matter? The Best Ways to Measure Your Weight
The Body Mass Index has been a go-to health metric for decades. But as our understanding of health and wellness evolves, more and more experts are questioning whether this simple calculation still holds up in today’s medical landscape. Let’s break down what BMI is, where it falls short, and what new tools are emerging to give a more accurate view of your health.
Is Walking Good For Your Health?
Walking is a simple, low-impact workout that provides significant benefits for heart health, weight management, and chronic conditions like diabetes, COPD, and arthritis. But how does it compare to other exercises, and are there any downsides? Let’s break it down.
Snack Smarter: Tips for Mindful Munching
February is National Snack Food Month, which means it’s the perfect time to celebrate all things crunchy, chewy, and crave-worthy! But snacking isn’t just about satisfying cravings, it’s about fueling your body the right way. Our blog is packed with some seriously snackable insights, from tips on choosing low-glycemic treats to allergy-friendly nibbles and more.
Adaptogens: Nature’s Response to Stress
Eating a tub of chocolate ice cream isn’t the best way to handle a breakup, but there may be foods that can help you combat stressful situations (with no tears required). These powerful plants are called adaptogens, and they’re growing wild across the American health food scene. We’ve gathered the information you need to know about these natural stress busters.
7 Tips for a Good Night’s Sleep
According to the National Sleep Foundation, millions of U.S. adults struggle with insomnia. If you’re among the millions of people stuck tossing and turning instead of snoozing, we’ve got some tips to help you catch more of those restful zzzz’s.
The 411 on Exercise Snacks
If there are two words that rarely go together, it’s exercise and snacks. In fact, too much of one is usually why we do the other! But one new fitness phenomenon is combining the two concepts into a bite-sized treat for your health. It’s called exercise snacks, and it’s not what you think.
Our Top Tips for Summertime Health and Wellness
With its warm weather and bright skies, summer is the season of swimming pool days, backyard BBQs and all things fun in the sun. But if you aren’t careful, it can also be the season of sunburns, insect bites and heat-related illness. Here are our top tips to staying healthy and safe all summer long.
7 Ways to Combat Stress
Everyone experiences stress differently, so treating and avoiding it is never one-size-fits-all. But, learning to recognize and combat stress is extremely important for long-term health and happiness. In honor of Stress Awareness Month, take a look at some ways to identify harmful stress and take steps to relax under pressure.