Snack Smarter: Topics on Mindful Munching
February is National Snack Food Month, which means it’s the perfect time to celebrate all things crunchy, chewy, and crave-worthy! But if you’re living with [...]
Is Red Meat Really Bad for You?
Red meat has been a dinner table staple for centuries, but it often finds itself at the center of heated health debates. Is it a [...]
How to Cope with Airway Mucus From COPD
If you’re living with Chronic Obstructive Pulmonary Disease (COPD), you know that managing airway mucus can feel like an uphill battle. Excess mucus is one [...]
The Basics of A1C
If you’re managing diabetes or caring for someone who is, you’ve likely heard the term A1C mentioned during doctor’s visits. But what exactly is it, [...]
10 Superfoods to Fight Fatigue
As we embrace the fresh start of January, many of us are focusing on healthier lifestyle choices. If increasing your energy levels is on your [...]
COPD Tips for a Cheery Holiday Season
The holiday season brings lots of cheer—think cozy gatherings, festive feasts, and that first snowflake. But for people with COPD, winter can also bring unwelcome [...]