Do You Really Need a Multivitamin?
Do you take a multivitamin? For about one in three [...]
Stressed? An ‘Invisible Day’ May Help
Have you ever wished you could turn invisible for a [...]
What is a Lower Respiratory Infection?
Have you ever coughed so deep it felt like it [...]
Should You Take Cough Syrup if You Have COPD?
If you live with COPD, you’re probably familiar with a [...]
Healthy Habits Roundup
Every January, we all make the same bold promises: drink [...]
How Much Protein is Too Much?
Protein is having a serious moment. From “proffee” (protein coffee) [...]
What is Cold Diuresis?
You bundle up, step outside, and within minutes you’re making [...]
5 Ways to Winter-Proof Your Lungs
The air is crisp, the sweaters are cozy, and your [...]
Does Changing the Time Impact Your Health?
Every fall and spring, millions of us shift our clocks [...]
Early Warning Signs of COPD
Chronic Obstructive Pulmonary Disease (COPD) develops slowly, which means many [...]