How Much Protein is Too Much?
Protein is having a serious moment. From “proffee” (protein coffee) [...]
What is Cold Diuresis?
You bundle up, step outside, and within minutes you’re making [...]
5 Ways to Winter-Proof Your Lungs
The air is crisp, the sweaters are cozy, and your [...]
Does Changing the Time Impact Your Health?
Every fall and spring, millions of us shift our clocks [...]
Early Warning Signs of COPD
Chronic Obstructive Pulmonary Disease (COPD) develops slowly, which means many [...]
Honoring Caregivers: Support, Balance and Hope During National Caregiver Month
Behind every patient living with a chronic condition, there’s often [...]
Vegan Diets: Benefits, Risks, and What They Mean for Your Health
Vegan diets are having a moment. From trendy plant-based burgers [...]
The 10 Worst Things You Can Do During Cold and Flu Season
Cold and flu season doesn’t need much help to start [...]
Understanding Menopause: The Hidden Connection to Chronic Health Conditions
In honor of World Menopause Month and World Menopause Day [...]
Navigating the Seafood Scene: What to Know About Shellfish Allergies
October is National Seafood Month, which means shrimp boils, oyster [...]