If you’re managing diabetes or caring for someone who is, you’ve likely heard the term A1C mentioned during doctor’s visits. But what exactly is it, and why is it so important? Let’s break down the basics of A1C, how it’s tied to diabetes, and ways to manage it effectively.
What is A1C?
A1C (also called HbA1C or glycated hemoglobin) is a blood test that shows your average blood sugar levels over the past 2-3 months. Think of it as a “diabetes report card” that helps you and your healthcare team understand how well your diabetes management plan is working.
According to the American Diabetes Association (ADA), an A1C level below 5.7% is considered normal, while a level between 5.7% and 6.4% indicates prediabetes. A level of 6.5% or higher typically indicates diabetes.
Why Does A1C Matter?
Your A1C percentage gives a broader picture of your blood sugar control than daily finger pricks. Here’s why it’s important:
- It helps predict your risk for diabetes complications
- It guides treatment decisions and medication adjustments
- It shows whether your current diabetes management plan is working
Understanding Your A1C Numbers
The ADA recommends that most adults with diabetes aim for an A1C level below 7%. However, your personal target may differ based on factors like:
- Your age and overall health
- How long you’ve had diabetes
- Other medical conditions you may have
- Your risk for low blood sugar episodes
Tips for Managing Your A1C
Improving your A1C isn’t just about avoiding high blood sugar spikes. Here are some effective strategies:
- Monitor Regularly: Check your blood sugar as recommended by your healthcare provider
- Stay Active: Regular exercise helps your body use insulin more effectively
- Follow Your Meal Plan: Consistent, balanced meals help maintain steady blood sugar
- Take Medications as Prescribed: Don’t skip or adjust doses without medical guidance
- Track and Document: Keep records of your readings to spot patterns
Beyond the Numbers
Remember that A1C is just one part of your diabetes management picture. Other factors like daily blood sugar readings, time in range (if you use a continuous glucose monitor), and how you feel are also important indicators of how well your diabetes is controlled.
Get Support for Your Diabetes Management
Managing diabetes effectively requires the right tools and support. At America’s Best Care Plus, we offer a comprehensive range of diabetes testing supplies and continuous glucose monitoring systems to help you stay on track. Our team can help you find the right monitoring solution for your lifestyle and ensure you never run out of essential supplies.
Browse our diabetes care products and speak with our care team about our convenient home delivery program for testing supplies and CGM systems. We’re here to help you achieve your best possible A1C results!