Pain is defined as, “highly unpleasant physical feeling caused by illness or injury”. It is a complex feeling that varies from person to person. Even in the case of identical injuries, the level of pain can be different. You need to find a way to get your pain under control regardless of what is the reason for the pain. There can be different ways to overcome the pain.
The first step in pain management is to consult your doctor. The doctor will help you determine the cause of your pain and they will also advise you which pain management approach is better for you in your case. It is worth mentioning here that there are different pain management options available and no single pain management method should be expected to cure your pain completely. It is better to adopt a combination of different methods in order to effectively treat your pain.
Treatment Options
Creams and Pills
The choice of treatment option(s) depends on the nature of pain the patient is suffering from. If you are having mild or moderate pain, this can be relieved with counter drugs. There are also a plethora of creams that can be used to relieve the pain. All you have to do is to apply the cream on the affected area and pain will be relieved gradually. The use of creams is a good option for people who are not fond of taking pills. One of the best benefits of using pain relieving creams is that there are no side effects.
Natural Pain Relief
Besides pain killers and creams, there are natural ways of relieving pain also. Some of the best ways are:
- Physical therapy
- Mind-body techniques
- Counseling
- Light Exercises
Injections
Injections are also an option available in the pain management. If you are having pain in your muscles, trigger point injections are one of the best remedies you can get. The doctor can advise you the injections you need to help you relieve the pain. Nerve block injections can also be used to treat the pain.
Narcotic Pain Medications
In some states of the United States of America, weed is being used as medication. Marijuana is a perfect pain reliever which is being used in different medicines and research is being conducted to determine the accurate amount of marijuana needed to cure the pain. The use of marijuana is more common in medicines for relieving headache and minor pain in other parts of the body.
If you are having chronic pain, here are three easy ways in which you can start managing your chronic pain now:
- Plenty of Vitamin D – According to the results of various studies, vitamin D helps build stronger bones and muscles and help with chronic pain. One of the best sources of vitamin D is the sunlight. If you spend a fair amount of time under the sun, you can relieve your pain quickly.
- Good Sleep – Sleep is a natural healer. Our body heals itself during the sleep. If you do not take enough sleep, painful conditions will rise. That is the reason why a good night’s sleep is strongly recommended.
- Healthy & Balanced Diet – Healthy and balanced diet are important when you are having chronic pain. In such a situation, you should avoid foods with sugars and bad carbs.
These are the three ways in which you can perform pain management for chronic pain. It is advisable to consult your doctor as soon as you start feeling the pain.
DISCLAIMER: The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.