What is Nocturnal Asthma?
If you find yourself waking up in the middle of the night struggling to breathe, coughing, or wheezing, you might be dealing with nocturnal asthma. [...]
Does BMI Still Matter? The Best Ways to Measure Weight
If you've ever plugged your height and weight into an online calculator and been told you're overweight - or worse, obese - you’ve met BMI. [...]
Does Asthma Lead to COPD?
Asthma and chronic obstructive pulmonary disease (COPD) are both chronic respiratory conditions that affect millions worldwide. While they share some symptoms, they are distinct diseases. [...]
Berry Good News: The Health Benefits of Blueberries
July is National Blueberry Month, and there's no better time to celebrate this small-but-mighty fruit. Beyond their sweet taste, blueberries are packed with nutrients that [...]
National Junk Food Day: Unwrapping the Truth About Ultra-Processed Foods
July 21st marks National Junk Food Day, a lighthearted nod to our favorite snack indulgences. But beyond the fun, it's an opportune moment to delve [...]
Chronic Disease Day: What You Should Know and How to Take Charge
July 10th is Chronic Disease Day, a national awareness day that shines a light on the millions of Americans living with long-term health conditions. Chronic [...]