5 Ways to Winter-Proof Your Lungs
The air is crisp, the sweaters are cozy, and your lungs… aren’t thrilled. If you’re living with a chronic lung condition like COPD or asthma, [...]
Does Changing the Time Impact Your Health?
Every fall and spring, millions of us shift our clocks by one hour, but our bodies don’t always get the memo. Some people adjust within [...]
Early Warning Signs of COPD
Chronic Obstructive Pulmonary Disease (COPD) develops slowly, which means many people live with it for years before realizing something’s wrong. Recognizing the early warning signs [...]
Honoring Caregivers: Support, Balance and Hope During National Caregiver Month
Behind every patient living with a chronic condition, there’s often someone quietly keeping everything on track. Whether it’s a spouse, adult child, neighbor, or close [...]
Vegan Diets: Benefits, Risks, and What They Mean for Your Health
Vegan diets are having a moment. From trendy plant-based burgers to dairy-free everything, more people are leaning into plants for their meals. But what does [...]
The 10 Worst Things You Can Do During Cold and Flu Season
Cold and flu season doesn’t need much help to start spreading. But certain habits act like open windows for germs, turning minor exposure into full-blown [...]