Healthy Habits Roundup
Every January, we all make the same bold promises: drink more water, stress less, eat like someone who actually owns a vegetable peeler. And by [...]
How Much Protein is Too Much?
Protein is having a serious moment. From “proffee” (protein coffee) to protein-packed cereals and energy bites, it feels like everyone is trying to squeeze more [...]
What is Cold Diuresis?
You bundle up, step outside, and within minutes you’re making a beeline for the bathroom. Sound familiar? That sudden need to “go” when it’s chilly [...]
5 Ways to Winter-Proof Your Lungs
The air is crisp, the sweaters are cozy, and your lungs… aren’t thrilled. If you’re living with a chronic lung condition like COPD or asthma, [...]
Does Changing the Time Impact Your Health?
Every fall and spring, millions of us shift our clocks by one hour, but our bodies don’t always get the memo. Some people adjust within [...]
Early Warning Signs of COPD
Chronic Obstructive Pulmonary Disease (COPD) develops slowly, which means many people live with it for years before realizing something’s wrong. Recognizing the early warning signs [...]