What is a Lower Respiratory Infection?
Have you ever coughed so deep it felt like it rattled your whole ribcage? The kind of cough that makes you swear you just dislodged [...]
Should You Take Cough Syrup if You Have COPD?
If you live with COPD, you’re probably familiar with a cough that just won’t quit. Some days it’s mild, other days it’s exhausting, but when [...]
Healthy Habits Roundup
Every January, we all make the same bold promises: drink more water, stress less, eat like someone who actually owns a vegetable peeler. And by [...]
How Much Protein is Too Much?
Protein is having a serious moment. From “proffee” (protein coffee) to protein-packed cereals and energy bites, it feels like everyone is trying to squeeze more [...]
What is Cold Diuresis?
You bundle up, step outside, and within minutes you’re making a beeline for the bathroom. Sound familiar? That sudden need to “go” when it’s chilly [...]
5 Ways to Winter-Proof Your Lungs
The air is crisp, the sweaters are cozy, and your lungs… aren’t thrilled. If you’re living with a chronic lung condition like COPD or asthma, [...]