Have you recently been diagnosed with pre-diabetes? Are you worried about your risk of developing type 2 diabetes? You’re not alone. More than 1 in 3 American adults are living with pre-diabetes, a condition where blood sugar levels are higher than normal but not yet high enough for a diabetes diagnosis. The good news? It’s a wake-up call that comes with an opportunity to make some changes.
What a Pre-diabetes Diagnosis Means for You
Being diagnosed with pre-diabetes doesn’t mean you’re destined to develop type 2 diabetes. It does mean that your body isn’t processing insulin effectively, leading to higher blood sugar levels.
Insulin is a hormone needed for cells to absorb and process glucose, or blood sugar, into energy for your body to use. If you have prediabetes, this process is disrupted, and sugar builds up in your bloodstream. This could be because your pancreas doesn’t make enough insulin to support digestion, or because your cells have become resistant to insulin.
Most adults have no notable symptoms of pre-diabetes, but think of it like a yellow traffic light – it’s a warning that something needs to change. Without intervention, pre-diabetes increases your risk for heart disease, stroke, kidney disease, and type 2 diabetes.
Can Pre-diabetes Be Reversed?
The big question on everyone’s mind: Is it possible to reverse pre-diabetes? The short answer is yes! While there’s no magic cure, adopting healthy lifestyle changes can significantly improve your blood sugar levels and reduce your risk of developing type 2 diabetes.
Steps to Reverse Pre-diabetes
Here are some proven strategies to help you take control of your health and reverse the progression of pre-diabetes:
- Eat a Balanced Diet: Focus on whole grains, lean proteins, fruits, and vegetables. Limit processed foods, sugary drinks, and excessive carbohydrates.
- Exercise Regularly: Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like brisk walking, swimming, or dancing can make a big difference.
- Weight Management: Even a modest weight loss of 5-7% of your body weight can make a significant difference in your blood sugar levels.
- Monitor Your Blood Sugar: Keep track of your levels with a continuous glucose monitor (CGM) or regular blood sugar testing to see how your body responds to changes in diet and exercise.
- Quit Smoking: Smoking increases insulin resistance, making it harder for your body to manage blood sugar levels. Quitting can improve your overall health.
When to See a Doctor
If you’ve been diagnosed with pre-diabetes, regular check-ups with your healthcare provider are essential. They can provide guidance, monitor your progress, and adjust your treatment plan as needed. In some cases, medication may be recommended to help manage blood sugar levels.
The Bottom Line
Pre-diabetes is a serious condition, but it’s also a reversible one with the right approach. By making informed choices and sticking to a healthy lifestyle, you can take control of your health and reduce your risk of developing type 2 diabetes.
Stay On Top of Your Health with America’s Best Care Plus
At America’s Best Care Plus, we understand the importance of monitoring your blood sugar levels. That’s why we offer a wide range of diabetic testing supplies and continuous glucose monitors delivered right to your door. With the right tools and information, you can take control of your pre-diabetes and reduce your risk of developing type 2 diabetes.
If you’re ready to take control of your pre-diabetes, contact our team to discuss our diabetes supply programs and get started today.