The holiday season brings lots of cheer—think cozy gatherings, festive feasts, and that first snowflake. But for people with COPD, winter can also bring unwelcome challenges like cold air, seasonal illnesses, and added stress. Whether it’s holiday excitement or chilly temperatures, COPD patients often face unique health obstacles this time of year. Luckily, with a few simple steps, you can enjoy all the magic of the season without compromising your health. Here’s a festive guide to staying merry and bright, while keeping your lungs safe and sound!

Why COPD Can Be Tougher During the Winter

If you’ve noticed your COPD symptoms flaring up as the holidays kick in, you’re not alone. Here’s why Christmas time can present challenges for COPD patients:

  1. Cold Air Strain
    Breathing in cold air can make it harder for anyone to breathe, but COPD patients may experience extra tightness and shortness of breath. Cold air can inflame airways, leading to coughing fits, wheezing, and difficulty breathing.
  2. Increased Risk of Infections
    ‘Tis the season for colds and flu! People tend to stay indoors more, which creates an ideal environment for viruses to spread. For COPD patients, infections like the flu can trigger flare-ups and worsen symptoms.
  3. Holiday Hustle and Stress
    As wonderful as the holidays are, the hustle and bustle can lead to fatigue and stress. With COPD, keeping energy levels up is essential, but holiday parties and shopping can easily drain you. Stress can also worsen COPD symptoms, as it may increase inflammation in the body.

Tips to Keep COPD Symptoms at Bay This Holiday Season

  1. Bundle Up Your Lungs
    When heading outside, keep your lungs warm by wrapping a scarf over your nose and mouth. Breathing in through the fabric helps warm the air, reducing the shock of cold air on your airways.
  2. Stick to Your Maintenance Medications
    With busy schedules and travel, it can be easy to skip or delay your daily meds. Try setting a reminder or using a pill organizer to stay consistent with your medication schedule. Keeping your lungs well-managed with inhaled medications can go a long way toward preventing holiday flare-ups.
  3. Stay Flu-Free
    Get vaccinated if you haven’t already, and keep hand sanitizer handy! Avoid crowded places if you can, and be extra cautious about washing your hands before meals or touching your face. Remember, staying flu-free is not only good for you but also helps protect others around you.
  4. Avoid Triggering Environments
    Whether it’s a smoky fireplace or a strong-smelling holiday candle, certain scents and particles in the air can trigger COPD symptoms. Ask to sit away from these potential irritants, or consider using an air purifier at home to keep the air fresh and easy to breathe.
  5. Prioritize Rest and Relaxation
    Remember, you don’t have to do it all! Take breaks between holiday activities and aim to get a full night’s sleep each night. Letting yourself recharge will give you the energy you need without putting unnecessary stress on your lungs.
  6. Breathe Easy Indoors
    Dry winter air can also make breathing harder. Keep your home humidified (ideally around 30-50%) to avoid dry airways. For extra support, a nebulizer can be helpful to clear up congestion or ease breathing discomfort. Check out America’s Best Care Plus respiratory supply program to ensure you’re equipped with everything you need!

Breathe Easy with America’s Best Care Plus

With the right steps, the holiday season can be a time of joy, warmth, and comfort. By being mindful of your health and taking simple preventative measures, you can keep COPD flare-ups at bay and focus on the cheer around you. If you need respiratory supplies like nebulizer kits or medications, remember America’s Best Care Plus is here to support you. Check out our respiratory program to stay equipped and ready for a happy, healthy holiday season!

Related Reading:

Calming the Cough that Comes with COPD

What is a Nebulizer and What is it Used For?