Is there a health nut on your holiday shopping list? Maybe you still need to buy for a loved one with a chronic medical condition, or a partner who struggles with healthy meal-planning. Holiday gifts that encourage good health are a great way to support those health-focused friends and family.
Whether they’re battling an illness, seeking better wellness, or just hoping to live a little healthier, our guide to the best get-healthy gifts can help you give a gift that keeps on giving (and avoid the stress of last-minute shopping).
Home Gym Equipment
Regular exercise is key to good health, but it can be hard to get to the gym. Home equipment like resistance bands, dumbbells, and balance balls can keep your loved one motivated to exercise conveniently. Looking for a big-ticket item that can boost their physical health? Consider a home gym machine like a treadmill, exercise bike, or elliptical to bring them more convenient cardio.
A Meal Subscription
Healthy eating can be hard, but there are ways to make it easier. A meal subscription like HelloFresh or Purple Carrot can deliver tasty, nutrient-rich meals that are ready-to-make, right to their door. If they prefer to create their own recipes, consider signing them up for a produce delivery service that can keep their cabinets full of fresh fruits and vegetables.
An Indoor Air Purifier
Indoor air pollution can cause real problems for your respiratory health, especially if you have a lung condition like asthma or COPD. Help your loved one breathe a little easier with a certified air purifier. These portable devices clean the air of allergens like dust mites and pet dander, reducing allergy symptoms and delivering clean, fresh indoor air.
A Blood Pressure Monitor
High blood pressure is a common condition that can lead to a host of serious health issues. A home blood pressure monitor is a heart-healthy gift that can help your loved one stay on top of hypertension. The American Medical Association provides a list of validated devices that have been verified for clinical accuracy.
A Fingertip Pulse Oximeter
With a simple clip on the finger, these small battery-powered devices measure your heart rate and blood oxygen level within a matter of seconds. It’s a crucial tool for people with health conditions of the heart or lungs, and it can even help healthy people stay on top of their vital signs. They’re also relatively inexpensive, with average prices between $25 and $70.